Comfort Kills. Complacency Kills.
Stoke the Fire Within
Inside FireBuilt
FireBuilt is more than training.
It’s a readiness system forged in real-world demands for those who can’t afford to break.
Your subscription unlocks:
- Full access to strength, mobility, and recovery programs built to keep your body sharp and pain-free
- Cold exposure, sauna, sleep, and mindset protocols to rebuild what life wears down
- Access to every FireBuilt program, plus exclusive challenges and future releases
Every piece is built to hold up under pressure. Stay strong, stay ready, and stay FireBuilt.
Choose Your Program
Mobility Muscle 1
Over four weeks you’ll unlock range, restore control, and develop mobility that holds up under real pressure. Each session builds strength through better movement and creates a foundation that supports everything else.
- Improve joint function using mobility flows and thoracic openers
- Build control through positional strength and controlled articular rotations
- Reinforce movement patterns that carry over to lifting, daily life, and the fireground
Mobility is not optional. It is the base that keeps you operational.
Low Back Fortified
This program restores strength and control in the area most men ignore until it's too late. You will build from the inside out using focused movement, smart core work, and real spine mechanics.
- Strengthen deep stabilizers with bird dogs, glute bridges, and suitcase carries
- Improve control and positioning through hinge patterns, anti-rotation drills, and breath-based bracing.
- Reduce pain and regain confidence in how you lift, move, and show up
No more guarding. No more guessing. Just a back that holds the line.
FireBuilt Prep
Built for men preparing for the fire academy or any physically demanding path. FireBuilt Prep builds strength, capacity, and grit through structured, progressive training that mirrors real pressure.
- Increase work capacity with loaded carries, bodyweight conditioning, and time under tension.
- Build foundational strength through compound lifts, core control, and mobility.
- Sharpen mental edge with challenge days that push pace, focus, and recovery.
Preparation should never feel like guessing. Walk in knowing you're built for it.
FireBuilt Signature Series
Strength, conditioning, mobility, and mindset come together in one complete system. Designed for those who operate under pressure and need a body that holds up through it all.
- Train with intent using compound lifts, loaded carries, and functional circuits.
- Build operational capacity through sled work, intervals, and focused strength work.
- Recover with breath work, cooldowns, and strategic movement flows
The FireBuilt foundation. Built to last and made to return to.
FireBuilt Minimalist
Built for tight spaces, heavy schedules, and stripped-down training. Minimalist delivers maximum output using only dumbbells, bodyweight, and intensity.
- Train anywhere with movement-focused sessions built around push, pull, carry, and hinge.
- Maintain strength, mobility, and conditioning without a full gym setup
- Stay consistent with time-efficient workouts that leave zero room for fluff
Minimal gear. Full commitment. Results that carry over.
Big Dad Energy
This program is built for men who carry real weight — shift work, family life, and the pressure to hold it all together. Big Dad Energy helps you train with focus, stay mobile, and reclaim strength that shows up where it counts.
- Hit full body strength and conditioning without wrecking your recovery
- Improve mobility and reduce pain so your body can keep up with your life
- Build real stamina so you stay strong for the people who matter most
Being a dad is hard. Feeling strong shouldn’t be.
FireBuilt App Features
Gentle reminders to keep you accountable, even on off days
Streak tracking that builds consistency and real momentum
Step-by-step videos so your form is dialed in, every time
Notes and logging to record lifts, sessions, and how you felt
Save your favorite workouts for quick access when time is tight
Download sessions for offline training anywhere you go
FireBuilt COMMUNITY
You don’t need more followers. You need a crew that holds the line.
Inside the FireBuilt app, you’re not training alone. You’re stepping into a space with men who move with purpose and stay ready together.
Stay accountable with a community that expects you to show up
TESTIMONIALS
“Evan’s workouts are outstanding. The personalized plan and coaching gave me exactly what I was looking for. Highly recommend.”
— Robert Metro, LACoFD Fire Captain, USAR
“Doctors told me I’d never be as strong again after tearing my pec. I started with Evan and was back four months ahead of schedule. Now I’m stronger than I was pre-injury.”
— Mike Knobbe, LACoFD Fire Captain, Instructor of The Fired Up Program
“I’ve seen a real increase in strength and stamina. Evan’s coaching is simple, effective, and something I genuinely look forward to.”
— Garrett Barker, LACoFD Paramedic, Father and Husband
“As a forty-year-old firefighter and jiu jitsu athlete, Evan’s programming lets me perform on the mats and the fireground. I’ve never felt better.”
— Dave Tebo, LACoFD Fire Captain, BJJ Black Belt
Choose Your Plan
Annual plan
Monthly plan
How We Get It Done
Start by choosing the program that best fits your current fitness goal and personal needs
Train with structured workouts that fit your schedule and your lifestyle
Track your progress, stay consistent, and rotate into new phases as your body levels up
ABOUT evan
I’m not genetically gifted. I’ve never been the strongest in the room. I’ve failed lifts, lost matches, and been told I’d never deadlift again. I did it anyway. Twice my bodyweight. Just to prove I could.
I’m a twenty-year firefighter out of LA County’s busiest station. I’ve spent most of my life under pressure. When a back injury nearly ended my career, it didn’t just break my body. It broke my confidence. I spiraled. Physically. Mentally. But pain has a way of forcing clarity. I learned how to train smarter, recover harder, and rebuild from the ground up.
What I built for myself became FireBuilt.
I’ve taught thousands of firefighters how to move better, get out of pain, and unlock the strength they didn’t think they had. I’m part of the Foundation Training team, one of the best systems on the planet for pulling people out of dysfunction and into power.
I believe in testing limits. I ran a marathon without running a single day in training. I lose more than I win in jujitsu, but I show up anyway. I train to feel good first, perform well second, and look good last. I believe in simplicity. Eat enough protein. Use carbs for fuel. Don’t overthink it.
